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Effectiveness trainings

7 Habits of a Highly Effective People

Biohacking - a sounding word, behind which are actually ordinary everyday choices that affect our mental, physical and spiritual health.

We talk about why some interventions work and some don't. We look for the first important step in biohacking—the one that lays the foundation for everything else. To do this, we briefly go into the cell, the brain, and the deepest part of the soul.

Effective delegation

Training on the healthy lifestyle foundation is a good interlude to a more masculine team training day.

We talk about important topics through the prism of light humour, look at the daily plate, count steps, clarify the difference between health sports and folk sports and discuss how to keep yourself young, healthy and sharp.

Creating an effective customer journey

Burnout is one possible way back into yourself.

Burnout was first defined in 1974 by Herbert Freudenberger: "Burnout is a decline in motivation or incentive, especially in a situation where a person's commitment to an activity or relationship does not produce the expected result."

At the training, I will talk about how to distinguish burnout from stress and depression; we take the burnout test; we discuss how to prevent it and how to help yourself when you're experiencing burnout.

We take a look at different biohacking options - nutrition, technology, exercise, etc. We see what to do when you have time and what to do when you have not.

Contact

kris@krisleinatamm.eu

+372 5223332

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©2024 Kris Leinatamm-Sepp

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